GI Jane Personal Training Services

Group Fitness Classes

Group fitness classes are such a great way to get into shape and lose weight because they provide structure and consistency. Without having structure and consistency in your fitness program your chances of reaching your goal of having a healthy and strong body are greatly reduced. With group fitness classes, not only are the workouts intense enough to provide you with the results you want, but you will find that GI JANE will be there every step of the way to keep you on track and motivated!

March 2018

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5:45pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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9:30am Zumba

5:45pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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April 2018

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5:45pm PiYo (Pilates / Yoga)

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9:30am Zumba

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5:45pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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9:30am Zumba

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9:30am PiYo (Pilates / Yoga)

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5:45pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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9:30am Zumba

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9:30am PiYo (Pilates / Yoga)

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5:45pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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9:30am Zumba

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9:30am PiYo (Pilates / Yoga)

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5:45pm PiYo (Pilates / Yoga)

     

May 2018

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9:30am PiYo (Pilates / Yoga)

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9:30am Zumba

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9:30am PiYo (Pilates / Yoga)

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5:45pm PiYo (Pilates / Yoga)

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9:30am Zumba

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9:30am Zumba

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9:30am Zumba

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5:45pm PiYo (Pilates / Yoga)

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9:30am Zumba

  

June 2018

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9:30am PiYo (Pilates / Yoga)

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5:45pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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9:30am Zumba

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5:45pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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9:30am Zumba

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5:45pm PiYo (Pilates / Yoga)

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9:30am Zumba

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5:45pm PiYo (Pilates / Yoga)

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9:30am Zumba

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September 2018

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6:30pm PiYo (Pilates / Yoga)

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9:30am Zumba

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6:30pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

5:30pm Zumba

6:30pm What a waist! Toning Class

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9:30am Zumba

6:15pm Kangoo Power

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6:30pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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6:30pm What a waist! Toning Class

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9:30am Zumba

6:15pm Kangoo Power

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October 2018

SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
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6:30pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

5:30pm Zumba

6:30pm What a waist! Toning Class

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9:30am Zumba

6:15pm Kangoo Power

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9:15am Zumba

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9:30am PiYo (Pilates / Yoga)

5:30pm Zumba

6:30pm What a waist! Toning Class

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6:15pm Kangoo Power

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9:30am PiYo (Pilates / Yoga)

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6:30pm What a waist! Toning Class

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9:30am Zumba

6:15pm Kangoo Power

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9:30am PiYo (Pilates / Yoga)

5:30pm Zumba

6:30pm What a waist! Toning Class

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6:15pm Kangoo Power

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6:30pm PiYo (Pilates / Yoga)

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November 2018

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9:30am Zumba

6:15pm Kangoo Power

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9:15am Zumba

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5:30pm Zumba

6:30pm What a waist! Toning Class

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6:15pm Kangoo Power

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6:30pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

5:30pm Zumba

6:30pm What a waist! Toning Class

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9:30am Zumba

6:15pm Kangoo Power

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9:15am Zumba

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6:30pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

5:30pm Zumba

6:30pm What a waist! Toning Class

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9:30am Zumba

6:15pm Kangoo Power

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9:15am Zumba

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6:30pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

5:30pm Zumba

6:30pm What a waist! Toning Class

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9:30am Zumba

6:15pm Kangoo Power

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9:15am Zumba

 

December 2018

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6:30pm PiYo (Pilates / Yoga)

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9:30am PiYo (Pilates / Yoga)

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9:30am Zumba

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Kangoo Power

Kangoo Power is a highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on CORE stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress.

This program suits a broad range of class attendees regardless of fitness level, It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.

80% less impact, 25% more calories burned!!

Kangoo & Core Power Hour

Kangoo Power is a highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on CORE stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress.

This program suits a broad range of class attendees regardless of fitness level, It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.

80% less impact, 25% more calories burned!!

Combo Fitness

GI Jane will take your fitness to a new level, rotating through a fun, different exercise class each week. Classes may inlcude Zumba, Tabata, Stability Balls, Core and more...

Cardio / Strength / Core

Description coming soon.

LET'S TALK TURKEY Nutrition Counselling

Take hold of your life by understanding the simple, straightforward techniques that can be used each day to renovate your mind and body, and place you on your path to living the life you want.

You will break down barriers to goals that you have been talking about for a long time, and then we will Break through them!

Your fee will include, Guest speakers, Vision Board Creations, Professional Support, Nutritional Analysis of your food journals, Weekly Guidance, Peer Support, FUN and so much MORE! All materials supplied by GI JANE.

Tabata

This class is for ALL fitness levels and will be modified significantly for each parricipant. You just have to pick your level of intensity!

GI JANE will simply pick unique exercises and set a timer for 20 seconds on and 10 seconds rest. Completing the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total. Don't be fooled, this is scientifically proven to burn calories now and MUCH later...

When you create an Oxygen Debt (tough exercise) your body has burned off all of the blood sugar (glycogen) it has and needs to replace all of that energy. It does this by burning fat. You don't want to try and burn fat WHILE you are exercising. You want to burn off CARBS as fuel when you are exercising.

The original Tabata Protocol requires the following:
  • 5 minutes of warm-up
  • 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
  • 2 minutes cool-down

Zumba Sentao

By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.olutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.

Zumbatomic

With ZumbAtomic®, now children can participate in their own special Zumba® class, designed and modified to suit the specific needs of children.

Zumbatomic® is a great way for children to not only be physically active, but to learn functional, social and confidence building skills in a safe, positive environment. Children participate in various skill building activities through movement while learning about different cultures, and why it is important to be active. Children are encouraged to be creative and work together as they make their way to a healthy life. And most importantly, the children are having lots of fun.

Zumba Toning

It's an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. I can order you the 1 lb, sand filled toning sticks, which are very similar to maracas. (Or you can bring your own 1lb hand weights to start!) In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.

Now that you've worked on your lower body rhythm, it's time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

Pole Fitness

Pole dancing is a form of performing art, a combination of dancing and gymnastics. Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity, with the overall sex appeal toned down.

Pole dancing has gained popularity as a form of exercise, with increased awareness of the benefits to general strength and fitness. This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. It is also generally reported by pole dancing schools to be empowering for women and to build confidence.
GI Jane Learn To Run Shoes

Kangoo Learn To Run

The workout starts out with only walking and gradually advances to walk/run workouts and finally to all running. If you feel you are a bit more advanced and would like to start with some running right away, I will help you choose your appropriate point in the program to start. Just remember not to start out too quickly. You will find running advice and training advice on effective running training methods, training and running guidelines, workouts, drills and training routines.

We'll use use Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints. 80% less impact, 25% more calories burned!!

Cardio Kick Boxing

Cardio kickboxing is a full-body, aerobic workout that will make you feel amazing, gain incredible core strength and overall power faster than you can say grapevine. This class consists of a series of drills including shadow boxing, various types of kicks, and punching/kicking combinations. Set for all levels, GI Jane has been teaching this class since 1997!

GI Jane Have a Ball Disco Ball Have a Ball

Strengthen your core, increase balance and so much more while having fun with exercise balls. This is an excellent class to improve your fitness level while adding some variety to your workout. You'll have a ball! The stability ball is one of the most widely used training tools in the fitness industry. We will use different balls throughout class to keep you on your toes.....Medicine Balls, Stability Balls, Balance Balls and more! I challenge you to try and HAVE A BALL!

Booty Beat

Join GI JANE while she takes you down the new path to Flirty Girl Fitness®! This is the hot, new, fun dance program that takes the world's sexiest dance moves, from music videos, club dancing, and turns them into fast, fun, fat-burning routines that anyone can do.
Flirty Girl Fitness
GI Jane Boot Camp Boots

GI JANE BOOT CAMP

Join GI Jane for an exciting Bootcamp like NO OTHER! Utilizing new functional fitness equipment, amazing program design and a ton of fun, this program delivers the ultimate workout you will never forget.

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Stability & Mobility

Lay down, stand up, lay down, stand up. Can you do it? WE SHOULD BE ABLE TO! We were BUILT to this! Body weight exercises take weights and stabilizing benches and chairs out of the picture. Effective body weight workouts require the coordination of multiple major muscle groups of the body. These are the types of exercises that will develop the strength, coordination, and endurance involved in our everyday activities such as throwing a ball, swinging a golf club, or helping a friend move a couch up a flight of stairs. Join the revolution!

PiYo (Pilates / Yoga)

Derived from a basic system of exercises which help align the spine and open energy channels in our bodies. Like yoga, the exercises have three basic functions: movement toward and away from center and rotation around it. However, unlike yoga, Pilates involves constant movement, rather than holding the poses as is the case in yoga. While both yoga and Pilates movements are executed with a focus on breath and alignment. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Yoga.

What a waist! Toning Class

This class will give you a total body strengthening session while you are coached every step of the way. The session will include strength, cardio and balancing training using free weights, TRX Suspension Systems Bands, stability balls, and calisthenics.

This class will target all the muscles in your body and strengthen and stretch them all leaving you feeling energized.
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