GI Jane Personal Training Services
GI Jane Class Registration

Winter Class Registration

Pick your class:
Class Description:Wednesdays at 9:30am for 13 weeks starting March 27, 2019.

Low Impact

Lay down, stand up, lay down, stand up. Can you do it? WE SHOULD BE ABLE TO! We were BUILT to this! Body weight exercises take weights and stabilizing benches and chairs out of the picture. Effective body weight workouts require the coordination of multiple major muscle groups of the body. These are the types of exercises that will develop the strength, coordination, and endurance involved in our everyday activities such as throwing a ball, swinging a golf club, or helping a friend move a couch up a flight of stairs. Join the revolution!
Location:Oakwood Community Centre, Victoria Harbour
Click here for a map
Price:Registration through Tay Township
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