GI Jane Personal Training Services
GI Jane Class Registration

Winter Class Registration

Pick your class:
Class Description:Mondays at 6:00pm for 11 weeks starting March 25, 2019.

PiYo (Pilates / Yoga)

Derived from a basic system of exercises which help align the spine and open energy channels in our bodies. Like yoga, the exercises have three basic functions: movement toward and away from center and rotation around it. However, unlike yoga, Pilates involves constant movement, rather than holding the poses as is the case in yoga. While both yoga and Pilates movements are executed with a focus on breath and alignment. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Yoga.
Location:Oakwood Community Centre, Victoria Harbour
Click here for a map
Price:Registration through Tay Township
Special Notes:NO CLASS APRIL 22nd & MAY 29.
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