GI Jane Personal Training Services
GI Jane Class Registration

Fall Class Registration

Fall classes start on either the week of September 10th or 17th.

Pick your class:
Class Description:Mondays at 6:30pm for 11 weeks starting September 10, 2018.

PiYo (Pilates / Yoga)

Derived from a basic system of exercises which help align the spine and open energy channels in our bodies. Like yoga, the exercises have three basic functions: movement toward and away from center and rotation around it. However, unlike yoga, Pilates involves constant movement, rather than holding the poses as is the case in yoga. While both yoga and Pilates movements are executed with a focus on breath and alignment. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Yoga.
Location:Oakwood Community Centre, Victoria Harbour
Click here for a map
Price:Registration through Tay Township
Special Notes:NO CLASS OCTOBER 8th, OCTOBER 22nd AND NOVEMBER 5th.
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